AUTHENTIC MOVEMENT is a process of moving from one's impulses toward self understanding and compassion. It involves a blend of movement and discussion between the mover (client) and the witness (movement therapist) as a method of unveiling unconscious material and developing psychological ego strength. This process is evolved from Jungian principles of active imagination and Freudian concepts of free association, applied to the body.

This modality invites clients to close their eyes and attune to their inner-impulse to move.  Individuals engage or deny impulses as they arise while the witness holds a safe space and reflects back from a place of non-judgment. By following internal impulses in the presence of a non-judgmental witness, authentic movement fosters deep self-awareness, emotional catharsis, and a profound sense of being "seen" and accepted. 

BENEFITS:

• Improvement in mood

• Relief from anxiety and stress

• Enhance one’s sense of moving well, for life

• Vehicle for insight, healing, and transformation

• Greater awareness of impulses and how we respond to things

• Healthier, happier relationships with others, and feelings of acceptance

HOW TO BOOK: Contact Kendra if you are interested in receiving an authentic movement group or individual session. Space is limited and consultation is required prior to attendance.  

HOW TO LEARN MORE: Listen to this Mind Your Body interview about bridging conscious and unconscious material through authentic movement.