GYROTONIC® addresses the entire person through circular and spiraling sequences of movement, allowing the joints to move through a natural range of motion without jarring or compression. It stimulates the nervous system, increases range of motion, and improves strength and movement efficiency.

Gyrotonic sessions are designed to take the body beyond its current limitations. Join a session and experience increased freedom of movement, greater strength, and more agility. Exercises are adapted to fit anyone’s ability: from those recovering from injury or living with a disability, to elite athletes and everyone in between.

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BENEFITS:

Increased spinal mobility and strength
Enhanced joint mobility and stability
Improved posture and coordination
Strengthening and stretching

PRICING:

New Client Special: $200 for three (3) private sessions
Private session: $85/private with 10-session package or $95/private for single session
Group class: $35/class with a 10 class package or $45/single drop-in class

HOW TO BOOK:

Please contact Kendra if you are interested in a private Gyrotonic session. For groups, reserve your Thursday 9AM group spot here.

GYROTONIC® is a registered trademark of Gyrotonic Sales Corp and is used with their permission.