Featured in swaay

The inner critic isn’t always gentle or kind, but it can serve a purpose. A concept often referred to in popular psychology as the superego, the inner critic can be experienced as a judging inner monologue comprised of internalized ideas. This storytelling process may or may not be entirely conscious. Consider these steps to befriend your inner critic.

Featured in THE HAMPTONS DAN’S PAPERS

When life feels uncertain, it’s helpful to connect with the basics. Start with an accessible goal, such as five minutes per day. Practicing mindfulness doesn’t have to mean sitting in stillness for 30 minutes to get rid of uncomfortable thoughts. We can purposefully connect with ourselves, wherever we go.

Featured in authority magazine

Anxiety is a common psychiatric concern among American adults. Rooted in worries about the future, it can show up as restlessness, fatigue, irritability, difficulty concentrating and controlling worrisome feelings. Recognizing symptoms and reaching out for a helping hand can make all the difference.

PODCAST INTERVIEWS

PUBLICATIONS

• Bourdon, J. and Kirane, K. (2024). Using implementation methods to study a combined dance/movement therapy (DMT) and cognitive behavioral therapy (CBT) protocol at an inpatient substance use setting. The Arts in Psychotherapy.

• Kirane, K. (2021). Dance/movement therapists’ attitudes and practices toward opioid use disorder. American Journal of Dance Therapy.

• Kirane, K. (2018). Dance/movement therapy: A unique response to the opioid crisis. American Journal of Dance Therapy.